Nutrition Information
BC Oysters, Canada Oyster Capitol

Oysters are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins.

For so few calories, raw oysters pack a substantial serving of protein. Six, medium-sized oysters contain 4.8 grams of protein and only 43 calories. The total fat content is 1.44 grams.